Woot I am under 210 lbs. That was a nice surprise this morning and really motivated me throughout the day. I noticed today that one of my favorite shirts that had gotten a bit tight was feeling loose against my stomach. Jessi also commented today that I’m starting to look thinner. It feels good!
Today I was a little hungry around breakfast time. I decided to eat 1 melba toast, which really helped. It was more than enough fuel to get me to lunch. I am starting to get a little tired of preparing food the same way every time so I decided to chop up a hamburger and some canned asparagus until it was in small pieces, and then I added stone ground mustard and garlic and cooked it up in a hot pan. The result was not pretty, but actually tasted pretty good. So good in fact that my 2 year old ate 1/4 of it. I guess it looked like green playdough or something equally yummy to a 2 year old.
I took a picture of my dinner because it was insanely delicious and my treat for being so good the last 2 weeks.
This is a nice spinach salad with red cabbage, chopped celery and tomatoes, and topped with hot steak and shrimp. I used some of my favorite Herdez salsa for a salad dressing. It is a bit high in sodium but other than that it only had ingredients that are allowed on the diet and is only 10 calories. I needed a break from vinegar type dressings and the salsa was perfect on this.
I ended up being hungry a little before lunch and before dinner but I nibbled on 1 melba toast both times and was great after that. I think that might become a ritual, it seemed to work really well to bridge the gap.
I timed all 6 of my 6 drop dosings perfectly today which is always nice. I did drink 1 diet mountain dew in the afternoon and I’m going to drink a couple of sprite zero and 7’s tonight with my wife. Hopefully that won’t mess anything up!
Rob
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